The Ultimate Peanut-Free Snack List

Fruit is always an excellent snack choice, as it’s full of vitamins and minerals. Apples, oranges, grapes, bananas, strawberries and blueberries are all great options. You can also enjoy dried fruit like apricots or raisins if you want something more convenient. If you’re looking for something savory, there are plenty of nut-free options too. Veggies …

The Health Benefits Of Protein In Nuts

Protein is essential for muscle growth and repair, as well as for providing energy throughout the day. Nuts are a great source of plant-based protein, containing anywhere from 4-7 grams per ounce depending on the type of nut. For example, peanuts contain 7 grams per ounce while pistachios contain 4 grams per ounce. Additionally, nuts …

The Benefits Of An Anti-Inflammatory Diet Plan

An anti-inflammatory diet typically includes foods that are rich in antioxidants like fruits, vegetables, whole grains, legumes and nuts. These foods are packed with vitamins, minerals and phytonutrients that have been shown to reduce inflammation in the body. Eating plenty of fiber will also help keep your digestive system healthy and reduce inflammation related to …

Healthy Alternatives To Replace Your Junk Food Cravings

If you crave something sweet, reach for some dried fruit or a piece of dark chocolate instead. Dried fruit contains natural sugars and is packed with antioxidants and vitamins; dark chocolate has been linked with improved blood pressure levels and heart health. Other options include applesauce, Greek yogurt, or frozen grapesall great sources of sweetness …